Guvecte Sucuklu Kuru Fasulye – Navy Bean Casserole With Sujuk

There is one common rule all over Turkey in regards to cooking dry beans: You must serve it with rice. Apart from that, there is not much of a rule. Here, I’ll pass my favorite casserole recipe with navy beans. It’s more of a winter dish, but depending on the cravings of our household, i.e. my husband, I end up cooking dry beans in summer time as well. It is perfect if you can find an earthenware bean pot in order to achieve over-the-top flavor but you’d be fine with any casserole dish. 

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Piyaz – Lima Bean Salad With Olive Oil, Sumac and Tahini

Spring is around the corner and one of the most exciting things about spring, to me, is a generous serving of kofte eaten outdoors accompanied by the sea-view and iodine smell. The best thing to go with that drizzling kofte (meatballs) platter is piyaz. Kofte-piyaz duo is like the Laurel & Hardy of Turkish Cuisine and of course ayran (the infamous yogurt drink) always accompanies the feast.

There are various ways to make piyaz, here goes my favorite:

Ingredients:

2 cups of dried lima beans, soaked overnight, then boiled in 3 liters of salted water, or 400-500 g canned beans

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Firinda Nohut Yemegi – Garbanzo Beans Baked In Tomato Sauce

A warm, winter comfort food: Beans and tomato. Good complex carbs, protein and fiber to support your digestive system.

In Turkey, beans are one of those things that miraculously unite all people. Rich and poor, religious or not, city dwellers and people from rural areas, no matter who you are, there is one common food that everyone misses a lot when abroad: Beans in a rich tomato sauce, served with rice and ayran (yogurt drink). Some like it soupy, some prefer thicker consistency varieties. Most favor lima beans over garbanzo, my favorite is by far garbanzo beans.

You can make delicious garbanzo beans baked in tomato sauce at home if you follow these steps:

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Humus – Chickpea Spread With Tahini

Humus, originally a Middle Eastern meze, “is high in iron and vitamin C, and also has significant amounts of folate and vitamin B6. Garbanzo beans make it a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, an excellent source of amino acid, complementing the proteins in chickpeas”, says Wikipedia. Humus is a very convenient food for those who prefer a vegetarian or vegan diet and like other combinations of grains and pulses, when eaten with bread it serves as a complete protein. It’s great for your digestive system as well.

Its creamy texture and earthy, yet rich, flavor balances great with the mild and acidic flavors of olive oil and lemon juice. I am always up for regional staple food recipes as they are usually amazingly well balanced both in terms of health and taste. I am not a drinker at all, but some say, humus when eaten with alcoholic beverages helps avoid a nasty hangover.

Here goes the recipe for humus:

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