Icli Kofte – Bulgur Balls With Meat and Walnut Filling

This kofte is not just crafty stuff but definitely an artistic touch to your dinner tables. In Southeastern Anatolia elongated icli kofte is usually served fried and boiled round icli kofte is enjoyed in Eastern Mediterranean towns like Adana and Kahramanmaras. The recipes for the stuffing and bulgur mix do not differ much throughout Turkey. Various Arab countries have bulgur balls, called kibbah. The only variation between these and the Turkish version is the use of spices I suppose.

My grandma was an icli kofte master and she was famous for it in the town we used to live, I even remember strangers (friends of friends of friends and so on) dropping by our house on the days she made kofte. Yes, it requires a lot of time and skillful hands, but it is totally worth it. Here we go:

Ingredients:

3 cups of fine grind bulgur (parboiled cracked wheat, you can find it in the organic food section of your supermarket or at Middle Eastern grocery shops)

500g of lean minced beef or lamb (ask your butcher to double grind it, it’s crucial)

2 onions, finely grated

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Humus – Chickpea Spread With Tahini

Humus, originally a Middle Eastern meze, “is high in iron and vitamin C, and also has significant amounts of folate and vitamin B6. Garbanzo beans make it a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, an excellent source of amino acid, complementing the proteins in chickpeas”, says Wikipedia. Humus is a very convenient food for those who prefer a vegetarian or vegan diet and like other combinations of grains and pulses, when eaten with bread it serves as a complete protein. It’s great for your digestive system as well.

Its creamy texture and earthy, yet rich, flavor balances great with the mild and acidic flavors of olive oil and lemon juice. I am always up for regional staple food recipes as they are usually amazingly well balanced both in terms of health and taste. I am not a drinker at all, but some say, humus when eaten with alcoholic beverages helps avoid a nasty hangover.

Here goes the recipe for humus:

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