Firinda Cipura – Oven Baked Gilthead Seabream

I’ve been craving fish for months, bluefish is my favorite, turbot comes next. There are rumors flying around about the soon-to-go-extinct bluefish, advising against consumption of it if smaller than 24cms, so I had to convince myself not to buy bluefish until the larger ones are abundant and the prices go down correspondingly.

If you’re asking what does all this have to do with the gilthead seabream recipe, it arrived just in time when my cravings ran in full force. They sell farm-bred seabream all around and it tastes like grass, so I would never recommend it. Farmed seabass is a bit more acceptable in terms of taste, but no farmed seabream for me, thanks. The one I baked was from Western Black Sea and so fresh and full of flavor. By the way, hubs is not a fish-fan at all, but once I had the time to check out on him while nibbling on my yummy fish, he was sucking the gelatinous bits over the bones. Here is how I baked it and let the flavors come out:

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Humus – Chickpea Spread With Tahini

Humus, originally a Middle Eastern meze, “is high in iron and vitamin C, and also has significant amounts of folate and vitamin B6. Garbanzo beans make it a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, an excellent source of amino acid, complementing the proteins in chickpeas”, says Wikipedia. Humus is a very convenient food for those who prefer a vegetarian or vegan diet and like other combinations of grains and pulses, when eaten with bread it serves as a complete protein. It’s great for your digestive system as well.

Its creamy texture and earthy, yet rich, flavor balances great with the mild and acidic flavors of olive oil and lemon juice. I am always up for regional staple food recipes as they are usually amazingly well balanced both in terms of health and taste. I am not a drinker at all, but some say, humus when eaten with alcoholic beverages helps avoid a nasty hangover.

Here goes the recipe for humus:

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